Communication is relational, sensory, and subtle.
Today’s video explores how the complexity of every byte of information we take in with our sense organs as we navigate our day, and how it shapes our expression—verbal and non-verbal.
In a way, how we communicate is the output of what we’ve taken in!
How do our environments imprint on our nervous system—and how to tell what’s truly ours vs. what we’ve absorbed and not yet processed
Do we have a process of mental digestion—how our thoughts and emotions are metabolized through our system, and ultimately expressed
What practices to help you with clarity and being present with what is, during times of mental overwhelm
Our bodies know how to release what they no longer need through the digestion and elimination processes, which happen automatically without mental effort from us.
Our minds, however require the same processes to compost old thoughts & beliefs, distill truths and direction, and eliminate mentalities that are wasteful. This is how we can make room for new thoughts and visions that give and support life.
Aligning to Spring Winds of Gemini
With the Full Moon in Sagittarius (Gemini’s Opposite)
Gemini season stirs curiosity, duality, and the interplay of oppositional, yet complementary forces which animate life.
The Gemini-Sagittarius axis reminds us that communication is not just about speaking—it’s about listening, taking in, feeling into what’s reacting within us.
Mental integration invites balancing curiosity with clarity, and chatter with wisdom.
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