We’ve been exploring the Genius space within ourselves through the last three weeks of the Libra season.
In today’s video, I share my favourite repatterining exercise — which I’ve used for years, and continue to use today — that helps me to get out of my head, especially in a moment of inner conflict and into my body.
Some of the benefits I’ve noticed with this quick little exercise over the years is that my mind is softer and less frantic, my nerves are less panicked and I am either able to come to more harmonic resolution within myself, or I know what my next step is towards a genius resolution.
As mentioned in the video, this is a practice and it takes time to re-wire out of our entrenched patterns and allow for something new to come through.
You can watch this video a few times to get used to the sequence and then use it on your own. It works great right after yoga, waking up in the morning, meditation or even first thing in the morning.
If you do practice it, I’d love to hear how you felt and if you uncovered any genius solutions in your life!
Track L Clark’s Academy of Body Regeneration Program is a the school of energy medicine I mention in the video. Free videos available here.