Listen-In
Energies for the Gemini New Moon, Jun 18th 2023
How often do we truly listen within to all the different voices, harmonies, tones, words that swirl around within us?
The Medicine of this New Moon is to learn to hear all of yourself (the voice of all your parts) lovingly, so that we can, with practice, refine our frequency to express and communicate in harmony with our Essential Self and our world.
For fun, the first practice in this video - of listening to your thoughts, breathing and listening from your heart - can be done while you hear and watch it.
Listening to your body helps you to know when to rest, and when you might need to make changes …be it lifestyle, food or timings. It sounds easy but requires a lot of practice n a lot of time! It can also change your mood!
Though late in life, I’ve discovered that Meditation and yoga are two practices that do help with self-care.
After years of self-neglect n ignoring matters of health, at 69, I hve now realised that “how I feel is way more important than how I look! So, yes, I do listen, a lot, I believe it’s therapeutic, wish I’d started earlier.