This is d most welcoming of all your topics. I think because it concerns everybody in different ways, everybody would relate to it. kundalini yoga has helped me in listening to the body and sending oxygen to that place of pain or discomfort, which, the earlier me never used to do! I used to immediately open my drawer, take out a pill, pop it in my mouth and wait for the pain to subside. I haven’t been doing that recently. As you know, we have just come back from the mountains and I was in a lot of pain in my entire back, particularly lower back and of course my knees and all of those days and even after we returned, I didn’t take a single pill and would just sit with the pain breathing deeply and exhaling, focusing on that part of the body. Sit n strengthen my core, breathe in and breathe out. The grocery analogy was really an excellent one because we all do stuff daily without giving a thought to our postures…keep heavy things down on the floor because you want to get rid of the weight as fast as we can.
Enjoyed n certainly connected with d talk that you gave today.
Wow, this is such a lovely testimonial of self-awareness and actioning it in your body! Breath over pills - amazing!! Wow, thank you for sharing!! This is incredible!
This is d most welcoming of all your topics. I think because it concerns everybody in different ways, everybody would relate to it. kundalini yoga has helped me in listening to the body and sending oxygen to that place of pain or discomfort, which, the earlier me never used to do! I used to immediately open my drawer, take out a pill, pop it in my mouth and wait for the pain to subside. I haven’t been doing that recently. As you know, we have just come back from the mountains and I was in a lot of pain in my entire back, particularly lower back and of course my knees and all of those days and even after we returned, I didn’t take a single pill and would just sit with the pain breathing deeply and exhaling, focusing on that part of the body. Sit n strengthen my core, breathe in and breathe out. The grocery analogy was really an excellent one because we all do stuff daily without giving a thought to our postures…keep heavy things down on the floor because you want to get rid of the weight as fast as we can.
Enjoyed n certainly connected with d talk that you gave today.
❤️
Wow, this is such a lovely testimonial of self-awareness and actioning it in your body! Breath over pills - amazing!! Wow, thank you for sharing!! This is incredible!